Call Us: 03-8081 2853
10am-12am (Mon-Fri) 10am-10am (Sat-Sun)
Call Us: 03-8081 2853
10am-12am (Mon-Fri) 10am-10am (Sat-Sun)

Weightlifting Level 1

60

minutes

Level: Normal
Limit of participants
6
Trainers:
Weightlifting Level 1
Per Entry
PriceRM20

WHEN 


Every Sunday

TIME 


10am – 11am

WHAT IS WEIGHTLIFTING LEVEL 1?

If you are looking to get started with the weightlifting sport but have no clue how, the Level 1 classes are for you.The class covers the techniques and progressions for the snatch, clean, jerk, and their respective variations. This class covers strictly on technique aspects and skill developments that is required to help you progress onto our level 2 classes. All of which will be taught based on your own learning pace and physical abilities.

WHY CHOOSE WEIGHTLIFTING LEVEL 1?

  • Ideal for all beginners with no experience in training.
  • Suitable for kids, teens or even fitness enthusiast from different background.
  • Great for individuals looking into developing strength and mastering proper techniques.
  • Level 1 graduates will bring home a full understanding of performing all lifts.