Call Us: 03-8081 2853
10am-12am (Mon-Fri) 10am-10am (Sat-Sun)
Call Us: 03-8081 2853
10am-12am (Mon-Fri) 10am-10am (Sat-Sun)

H.I.I.T

60

minutes

Level: Normal
Limit of participants
6
Trainers:
H.I.I.T
Per Entry
PriceRM15

WHEN 


Monday & Thursday

TIME 


7am – 8am

WHAT IS H.I.I.T?

Our H.I.I.T Class is designed to give you a full body workout that maximises fat burning while strengthening your muscles. We will include bursts of high-intensity interval exercises followed by varied periods of low-intensity active rest. This includes short circuits and plyometric movements for an explosive strength and speed. To put it short, this class will definitely give you a better cardio workout that keeps your heart rate up in a shorter stack of time.